HubHip: Health: Addictions: Substance Abuse: Tobacco: Quitting: Self Help Materials (20)

Self Help Materials

Quitting Smoking: Common Errors (Site) - Some ineffective ways of trying to quit.
Let It Pass (Site) - Essays and graphics, often humorous or thought-provoking, on smoking and quitting aim at changing the way you think about cigarettes and help you to get rid of tobacco from your life.
Joel's Quit Smoking Library (Site) - Joel Spitzer, who has taught smoking cessation for 30 years, makes his almost 100 article library of stop smoking clinic articles available to all smokers.
Cognitive Quitting (Site) - Based on the premise that, beyond the addiction, smoking is a habit driven by unconscious behaviors, and if those behaviors are changed, a lasting quit can be achieved.
Quit Smoking (Site) - American Association of Respiratory Care offers tips and suggestions.
Never Smoke Again (Site) - A web-based method of quitting smoking using "your own willpower". Disclaims any effectiveness.
A World Hooked on Smoking (Site) - Some articles on the effects on self and others.
Hypnosis Stop Smoking (Site) - Hypnosis tapes you download. No effectiveness claim made.
Who Me . . . Stop Smoking Again? (Site) - Self-help article. Tips on attitude and on where to seek help.
How I Quit Smoking (Site) - A smoker who quit passes along his advice.
Break Free from Cigarettes (Site) - Series of articles to help smokers decide to quit, and to be mentally prepared for it.
SmokeWorm (Site) - Presents a unique way of looking at the addiction to nicotine and a fresh approach to overcoming that addiction.
Healthtouch - Quit Smoking Articles (Site) - Reprints of the National Cancer Institute (NCI) pamphlets.
Quit Smoking Journals (Site) - Subscription-based online diary site devoted to helping people quit smoking and maintain their quit.
Stop-tabac.ch (Site) - In English, French, and German. University-based quit information center. Online pamphlets loaded with advice on: considering quitting; planning to quit; preparing for the day; staying smoke-free; dealing with relapse. Also online questionnaire, and access to help from experts.
You Can Control Your Weight As You Quit Smoking (Site) - Pamphlet with tips on avoiding weight gain and quitting.
What are the most effective ways to stop cigarette smoking? (Site) - Self-help article. Goes through the different factors that keep people smoking, and gives tips on how to deal with each one.
New York State Smokers Quitsite (Site) - Offers a free quit kit.
The Worldwide Armor Of God Stop Smoking Home Page (Site) - A free, Gospel-based method to assist people interested in quitting smoking and nicotine addiction.
Quit Smoking Cigarettes (Site) - Personal story: "my 27 year battle with tobacco addiction", plus lots of links.