HubHip: Health: Fitness: Flexibility (8)

   Flexibility

• Lisa Balbach's Stretching Exercises (Site) - Instructions from a certified aerobics instructor.
• Thomas Kurz's Column (Site) - Articles about correct stretches and maintaining flexibility, written by a sports trainer.
• Brad Appleton's Stretching and Flexibility (Site) - Free online book covers physiology, flexibility, types of stretches, and techniques.
• Stretching for Tai Chi Chuan and Wu Shu (Site) - Good stretching advice for practitoners of the martial arts.
• The Bar Method (Site) - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
• David Holt's Stretching and Flexibility (Site) - A long-distance runner describes how to stretch the leg muscles correctly.
• Fitness Habit Stretching (Site) - Information and how-to's on stretching and back strengthening.

• Lisa Balbach's Stretching Exercises (Site) - Instructions from a certified aerobics instructor.
• Thomas Kurz's Column (Site) - Articles about correct stretches and maintaining flexibility, written by a sports trainer.
• Brad Appleton's Stretching and Flexibility (Site) - Free online book covers physiology, flexibility, types of stretches, and techniques.
• Stretching for Tai Chi Chuan and Wu Shu (Site) - Good stretching advice for practitoners of the martial arts.
• The Bar Method (Site) - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
• David Holt's Stretching and Flexibility (Site) - A long-distance runner describes how to stretch the leg muscles correctly.
• Fitness Habit Stretching (Site) - Information and how-to's on stretching and back strengthening.
• Extratv: Lotte Berk () - Brief description of this form of exercise.