HubHip: Health: Fitness: Pilates Method (29)

DescriptionPilates is a method of toning, stretching and strengthening using special apparatus to achieve a balanced body. Joseph Pilates developed the method and it is now taught worldwide.

   Pilates Method

Last update: 2008-05-06 13:33:31 Pilates Method | Copyright 2008 HubHip.com